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The Lean : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss / Kathy Freston.

By: Material type: TextTextPublication details: New York, NY : Weinstein Books, c2012.Edition: 1st edDescription: xvii, 332 p. ; 24 cmISBN:
  • 9781602861732
  • 1602861730
Subject(s): DDC classification:
  • 613.25 23
LOC classification:
  • RM222.2 .F74 2012
Online resources:
Contents:
Drink water. Lots of water -- Have a hearty breakfast -- Eat an apple -- Clean out the cupboards, and just for today, say no to your poison -- Go a little nuts -- Trade your milk and butter for plant-based versions -- Put a little flax on it -- Do a deep dive for five -- Switch up your drinks -- Make your lunch without animal products -- Take your vites -- Add in some exercise -- Change up your cheese -- Eat a superfood -- Love yourself a little -- Toss up a big bowl of love, a.k.a. salad -- Make some cashew cream -- Take the animals off the dinner plate -- Have a little fun -- Pump it up -- Connect the dots about where food comes from -- Blend up a power smoothie -- Back away from the sugar -- Start seeing your weight loss as real! -- Juice it! -- Eat lower on the glycemic index -- Cut the oil -- Do something purposeful -- Schedule your day -- Make progress, and don't worry about perfection -- What to eat : suggestions and recipes -- Shopping and resource basics.
Summary: Kathy Freston, the "New York Times" bestselling author of "Veganist," urges "leaning in" for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan.Summary: Freston shows you a radically effective approach to positive change, with an incredibly easy 30-day plan to transform your health. By setting an intention for what you want, and then nudging yourself ever so gently in that direction, you can make choices that are delicious, filling, and supportive of your weight-loss goals.
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Includes bibliographical references and indexes.

Drink water. Lots of water -- Have a hearty breakfast -- Eat an apple -- Clean out the cupboards, and just for today, say no to your poison -- Go a little nuts -- Trade your milk and butter for plant-based versions -- Put a little flax on it -- Do a deep dive for five -- Switch up your drinks -- Make your lunch without animal products -- Take your vites -- Add in some exercise -- Change up your cheese -- Eat a superfood -- Love yourself a little -- Toss up a big bowl of love, a.k.a. salad -- Make some cashew cream -- Take the animals off the dinner plate -- Have a little fun -- Pump it up -- Connect the dots about where food comes from -- Blend up a power smoothie -- Back away from the sugar -- Start seeing your weight loss as real! -- Juice it! -- Eat lower on the glycemic index -- Cut the oil -- Do something purposeful -- Schedule your day -- Make progress, and don't worry about perfection -- What to eat : suggestions and recipes -- Shopping and resource basics.

Kathy Freston, the "New York Times" bestselling author of "Veganist," urges "leaning in" for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan.

Freston shows you a radically effective approach to positive change, with an incredibly easy 30-day plan to transform your health. By setting an intention for what you want, and then nudging yourself ever so gently in that direction, you can make choices that are delicious, filling, and supportive of your weight-loss goals.

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